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Recently Asked Questions
Real questions from teens, answered by experts with credible sources.
Q: How do I know if I should see a therapist?
A: Therapy isn't only for serious mental illness—anyone can benefit. It's a good idea to talk to a professional if you're feeling persistently sad, anxious, or overwhelmed; if stress is affecting sleep, school, or relationships; if you've lost interest in things you usually enjoy; or if you just want a safe, nonjudgmental space to sort through what you're feeling. Reaching out is a sign of strength, and conversations with a therapist are confidential.
Q: How do I know if what I'm feeling is anxiety or just normal stress?
A: Great question! Stress usually comes from a specific situation and goes away when the situation is resolved. Anxiety can feel more constant, sometimes without a clear trigger. If your worry feels overwhelming, interferes with daily activities, or causes physical symptoms (racing heart, trouble sleeping), talking to a counselor or doctor can help you understand what you're experiencing.
Q: Is it bad to use my phone right before bed?
A: Yes, using your phone (or any screen) right before bed can make it harder to fall asleep. Screens emit blue light, which suppresses melatonin—the hormone that helps you feel sleepy—and shifts your body's natural sleep-wake cycle. Try putting devices away 30–60 minutes before bed and keep your bedroom screen-free for better rest.
Q: Is it normal to feel tired all the time even when I sleep a lot?
A: Feeling tired despite sleeping a lot can have several causes: inconsistent sleep schedule, sleep quality issues, stress, nutrition, or underlying health conditions. If this persists, it's worth talking to a doctor. Also check if you're getting quality sleep—avoiding screens before bed and keeping a consistent schedule can help!
Q: Are energy drinks safe for teens to drink?
A: Energy drinks are not recommended for teens. They often contain high levels of caffeine and sugar, which can cause jitteriness, anxiety, racing heartbeat, trouble sleeping, and in some cases more serious heart and neurological problems. A child's smaller body is more sensitive to caffeine than an adult's, and the American Academy of Pediatrics advises against energy drinks for kids and teens. Water and a good night's sleep are safer ways to stay energized.
Q: Are energy drinks actually bad for you?
A: Energy drinks contain high amounts of caffeine and sugar. For teens, they can cause jitteriness, trouble sleeping, increased heart rate, and anxiety. The American Academy of Pediatrics recommends teens avoid them. If you need energy, try getting more sleep, staying hydrated, and eating balanced meals instead!
