Myth Busters

Fact or Fiction? πŸ€”

Bust common health myths and learn the real facts. Tap on each card to reveal the truth!

substance awareness
🀷

"Energy drinks are safe for teens"

Tap to reveal the truth β†’

sexual health
🀷

"HPV only affects older adults"

Tap to reveal the truth β†’

sexual health
🀷

"Birth control pills protect against STIs"

Tap to reveal the truth β†’

chronic conditions
🀷

"You outgrow asthma as you get older"

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fitness
🀷

"No pain, no gainβ€”you have to hurt to get stronger"

Tap to reveal the truth β†’

diseases
🀷

"Going outside in the cold gives you a cold"

Tap to reveal the truth β†’

sexual health
🀷

"You can't get an STI the first time you have sex"

Tap to reveal the truth β†’

mental health
🀷

"Talking about suicide makes it more likely to happen"

Tap to reveal the truth β†’

diseases
🀷

"Antibiotics work on colds and the flu"

Tap to reveal the truth β†’

nutrition
🀷

"Eating fat is bad for your health"

Tap to reveal the truth β†’

diseases
🀷

"The flu vaccine can give you the flu"

Tap to reveal the truth β†’

nutrition
🀷

"Carbohydrates make you gain weight"

Tap to reveal the truth β†’

sleep
🀷

"You can fully catch up on lost sleep over the weekend"

Tap to reveal the truth β†’

nutrition
🀷

"Detox teas and juice cleanses remove toxins from your body"

Tap to reveal the truth β†’

fitness
🀷

"You can target fat loss in one area, like belly fat"

Tap to reveal the truth β†’

fitness
🀷

"Lifting weights stunts your growth as a teen"

Tap to reveal the truth β†’

chronic conditions
🀷

"Only older adults get diabetes"

Tap to reveal the truth β†’

chronic conditions
🀷

"High blood pressure only affects people who are overweight"

Tap to reveal the truth β†’

sleep
🀷

"Teens need less sleep than younger kids"

Tap to reveal the truth β†’

substance awareness
🀷

"Marijuana is not addictive"

Tap to reveal the truth β†’

mental health
🀷

"Therapy is only for people with serious mental illness"

Tap to reveal the truth β†’

substance awareness
🀷

"Vaping is completely safe because there's no smoke"

Tap to reveal the truth β†’

mental health
🀷

"Anxiety is just a fancy word for stress"

Tap to reveal the truth β†’

sleep
🀷

"Looking at your phone in bed helps you wind down"

Tap to reveal the truth β†’

diseases
🀷

"Cracking your knuckles causes arthritis"

Tap to reveal the truth β†’

nutrition
🀷

"You need 8 glasses of water per day"

Tap to reveal the truth β†’

mental health
🀷

"You only use 10% of your brain"

Tap to reveal the truth β†’

nutrition
🀷

"Eating late at night makes you gain weight"

Tap to reveal the truth β†’

mental health
🀷

"Mental health problems are a sign of weakness"

Tap to reveal the truth β†’

fitness
🀷

"You can sweat out toxins"

Tap to reveal the truth β†’

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